• The night before, put the ready-to-eat oatmeal, fresh milk or soy milk, and yogurt in the jar at a ratio of 1:1. You can also adjust the consistency of the liquid and oatmeal according to your preferences. If you want to increase the feeling of fullness, you can add "super food" chia seeds that contain omega 3 and multivitamins. As they swell after absorbing water and are rich in dietary fiber, they are also regarded as a holy product for weight loss.
  • Then put your favorite fruits in, such as blueberries, strawberries, cranberries and other berries are very suitable, or bananas are also good friends of yogurt and milk. If you want to eat fresh fruits, you can also cut into small portions and put them in the refrigerator the night before, and then divide them into jars for consumption in the morning.
  • If you want to add a different taste, you can add a handful of unflavored nuts or cereals to add a crisp taste, and finally top with honey or maple syrup. It is the best healthy and nutritious breakfast!

(Note: oatmeal needs to use ready-to-eat large oatmeal to make it easy to soak; if you want to season it yourself to increase different flavors, you can also add a small spoonful of almond powder, cocoa powder, coconut powder, etc. in step 1.)

  • Therefore,The importance of sealing is the function of the mason jar lids.